We all know papayas are a tropical fruit that we enjoy mostly in the warmer season, but once we're done with this blog post you will eat it all year round. The papaya is indigenous to tropical America and mostly found in Mexico and Costa Rica. Certain benefits of papaya include regulating the digestive track, preventing constipation, lowers cholesterol, boost immunity, helps eye sight, reduces menstrual pain, prevents signs of aging, prevents cancer and helps reduce stress to name a few. Papaya is extremely high in vitamin C, it contains two hundred percent more than the leading fruits.
When getting ready to consume the papaya... DONT THROW AWAY THE SEEDS!!! The seeds can be as beneficial as the fruit.
Papaya seeds contain nutrients that help heal cirrhosis of the liver and improve kidney health, preventing renal failure. Its anti-inflammatory properties help treat arthritis and joint disease. It contains an alkaloid called carpaine that kills intestinal worms and amoeba parasites.
You may consume the papaya the same way you consume fruit. You can blend it with coconut water and you can add it to any juice formula that you are currently using.
Don't forget to share with a friend!!