If you're trying to keep balance in life and health berries are an important source of vitamins for the body. Strawberries have an excellent source of vitamins C, B9 and potassium. Strawberries are great to control sugar and are great for the heart. Raspberries are low in calories and high in fiber vitamins and minerals. They assist with protecting the body against diabetes, cancer, obesity and arthritis. Raspberries have a great source of calcium, iron, magnesium, potassium and fiber. Blueberries help support heart health. With a great amount of fiber, potassium, vitamins C, B6 and B9, they help to lower cholesterol. Blackberries are high in vitamins C, K and are high in fiber. They help to aid the digestive system, strengthen immunity and healthy functioning of the heart. Blackberries help prevent cancer, enhances memory, keeps the bones strong, improves the skin and vision. ALL BERRIES ARE ANITOXIDANTS!!!!!! So when you feel the need to snack grab a handful of these berries.
Ingredients: 1 cup of each; Raspberries, blueberries, blackberries, strawberries, 16oz coconut water, 1 juicer or blender.
Directions: 1 cup of each; Raspberries, blueberries, blackberries, strawberries, 16oz coconut water, 1 juicer or blender.
Tips: Berries make great masks for the skin. Due to their freshness berries can mold and spoil quickly. Place unused berries in a freezer bag and freeze until ready to use.